Bodywork to Heal & Release
May
13
2:00 PM14:00

Bodywork to Heal & Release

With Rishin Paonaskar

Many of us deal with sporadic or chronic pain related to imbalances in our muscular or fascial systems. In this workshop, Rishin will discuss and take you through key structural muscles that support the spine and how daily activities cause imbalances in these muscles.

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Yoga Life Drawing
Mar
25
2:00 PM14:00

Yoga Life Drawing

Life drawing is about observing the human form and drawing the shapes it creates. Yogis throw some pretty awesome shapes that are both challenging and fun to draw. With the help of Illustrator, Kate Philipson, we are launching a monthly workshop where you can draw (fully clothed) models striking amazing yoga poses.

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Anatomy for Asana - Accessing the Full Range of Motion in the Shoulder Girdle
Mar
17
2:30 PM14:30

Anatomy for Asana - Accessing the Full Range of Motion in the Shoulder Girdle

This workshop will build on the foundations of the first workshop of the series based upon grounding the feet, legs and pelvis. We will start to look at how stability in the feet and legs can be used to access deeper breathing to improve the range of motion in the shoulders and upper chest. Once the organs are 'placed' the brain is released and greater sensitivity of the back of the body is possible which is key to not only improving backbends but enjoying their many health benefits.

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Anatomy for Asana - Grounding the feet, legs and pelvis
Feb
10
2:30 PM14:30

Anatomy for Asana - Grounding the feet, legs and pelvis

Nothing lasting is built on a shaky foundation. These days some of us are in such a rush to stand on our hands we forget how to stand on our feet.

This two hour workshop will focus on the anatomy of the lower body - the feet and ankles, how they relate to the knees, groins and pelvis and how to integrate them together to find balance and stability and avoid common injuries and strain that may show up years later.

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Leo Cosendai's Gong Bath Meditation
Jan
14
to May 20

Leo Cosendai's Gong Bath Meditation

Next date: Sunday 20th May

A Gong bath meditation is a holistic and yogic practice which helps to explore limbs of Yoga such as pratyahara, dharana, dhyana and kevala samadhi. The Gong produces harmonic and dissonent tones which give the individual the opportunity to experience altered states of consciousness, where the mind is totally aligned with the body. This helps one to burn up emotional history and karmic blockages.

 

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Yoga Life Drawing
Dec
16
2:30 PM14:30

Yoga Life Drawing

As the days draw in, come and indulge your creative side at Yoke’s new monthly Yoga Life Drawing class. 

Life drawing is about observing the human form and drawing the shapes it creates. Yogis throw some pretty awesome shapes that are both challenging and fun to draw. With the help of Illustrator, Kate Philipson, we are launching a monthly workshop where you can draw (fully clothed) models striking amazing yoga poses. 

 

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