This workshop will build on the foundations of the first workshop of the series based upon grounding the feet, legs and pelvis. We will start to look at how stability in the feet and legs can be used to access deeper breathing to improve the range of motion in the shoulders and upper chest. Once the organs are 'placed' the brain is released and greater sensitivity of the back of the body is possible which is key to not only improving backbends but enjoying their many health benefits.
Nathalie Mukusheva has been practicing yoga since 2000 and teaching full time since 2010. Before committing herself entirely to yoga she trained in ballet. floor-barre and contortion. She has always considered it a privilege to share every bit of knowledge she has acquired along the way with every student no matter what their level of experience and is renowned for her precise teaching method, detailed alignment cues and making seemingly difficult postures accessible to each individuals level.