This 3-hour full spectrum class will begin with a centering meditation, pranayama and somatic work to release tension in the body followed by a creative, layered flow which will build up to more challenging postures.
Once heat in the body is developed Rishin will offer deep yin poses to open hips and shoulders before ending with deliciously supportive restorative poses and a yoga nidra. This immersive experience offers a deeper experience and understanding of yoga than a shorter yoga class or workshop may generate.
Rishin is a London based yoga teacher who teaches strong vinyasa and gentle restorative classes. As someone who came to yoga through the recovery of a shoulder and knee injury, he is passionate about using yoga as a tool to heal the body and mind. He has an additional 160 hours training of Forrest Yoga bodywork immersions.
£25 in advance or £30 on the day.
Click link below to book.