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Journey Into Splits (Hanumanasana) with Catherine Weston

  • Yoke Dalston Unit 3A Stamford Works, Gillett Square London N16 8AH (map)

And what a journey it may be! Progress along your path using correct alignment, breath and time towards your Hanumanasana destination.

Catherine will lead a warming flow in preparation for hanumanasana including deep stretches, strength and flexibility movements. With different variations of this pose to play with, all levels of flexibility are welcome. This pose encourages patience and perseverance, softening our boundaries and resistance.

Catherine has a deep love of body movement and a creative approach to yoga with strong and graceful sequencing allowing body and mind to flow with ease in a safe environment, inspired by her passion for dance. Catherine has taken trainings and workshops in both London and New York and continues to further her knowledge and education. She teaches Vinyasa Flow, Hatha, Restorative, Pre and Post-natal yoga.

£20 in advance or £25 on the day. 

Click link below to book.